Gymnastics WSL/ATL/G-R2-Z
Semester III:
1. Deepening body awareness.
2. Continuation of the philosophical-breathing system of Hatha Yoga.
3. Increasing mobility of individual joints.
4. Shaping exercises.
5. Balance exercises.
6. Familiarization with heights.
7. Exercises in inverted positions: hanging, standing on forearms, handstands, shoulder stands, and candlestick positions.
8. Strength exercises with equipment.
9. Corrective exercises.
10. Agility exercises.
11. Aerobics.
Semester IV:
1. Jumping exercises.
2. Agility and acrobatic exercises.
3. Exercises in expressive mimics.
4. Coordination exercises with equipment.
5. Exercises to increase reaction speed.
6. Stretching exercises.
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Term 2020/21-Z:
None |
Course coordinators
Term 2024/25-Z: | Term 2023/24-Z: | Term 2021/22-Z: | Term 2020/21-Z: | Term 2022/23-Z: | Term 2019/20-Z: |
Learning outcomes
In terms of knowledge (W):
K_W06 (P7S_WG / Sz)
K_W11 (P7S_WG / Sz)
K_W09 (P7S_WG / Sz)
In terms of skills (U):
K_U07 (P7S_UW/P7S_UU/Sz)
K_U06 (P7S_UW/P7S_UU/ Sz)
K_U7 (P7S_UW/P7S_UU/Sz)
K_U01 (P7S_UW /Sz)
In terms of social comeptence (K):
K_K02 (P7S_UU / P7S_KR/Sz)
K_K06 (P7S_KK/Sz)
K_K03 (P7S_UU / P7S_KR/Sz)
K_K04 (P7S_KO/Sz)
Assessment criteria
III semester: Credit without a mark (non-graded pass)
IV semester: Credit without a mark (non-graded pass)
Based on attendance, completed assessments, and/or documented independent work (own recordings).
Bibliography
1. Górecki „Teoria i metodyka ćwiczeń ruchowych aktora” tom 1,2. Centralny Ośrodek Metodyki Upowszechniania Kultury Warszawa 1985r.
2. M. Michalska „Hata Joga dla wszystkich” Państwowy Zakład Wydawnictw Lekarskich Warszawa 1974r.
3. K. Barański K. Winnicka „ Gimnastyka sportowa” Sport i Turystyka Warszawa 1968 r.
4. K. Barański, D. Janowski, A. Mazur, B. Morzycki „Technika i metodyka podstawowych ćwiczeń gimnastycznych” Wyd. AWF 1971r
1. „Fitness i Wellness Kondycja, sprawność ,zdrowie” Charles B. Corbin, William R. Cobin, Gregory J. Walk, Karen A. Welk Copyright 2007.
2. „Ćwiczenia z piłką” Świat książki 2007 Warszawa Chrissie Gallagher – Mundy
3. „Joga . Równowaga wewnętrzna połączona z harmonią ciała, duszy i umysłu” Christina Brown Copyright 2006 Parragon Books Ltd.
4. „Pilates. Energia, fitness i zgrabna sylwetka” Copyright 2006 Parragon Books Ltd.
5. “Atlas treningu siłowego” Federic Delawier, Wydawnictwo Lekarskie PZWL Warszawa 2007
6. Websites dedicated to physical fitnessj.
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Term 2020/21-Z:
None |